My Take: Dealing with Anxiety and/or Arrhythmia

(I have written an update to this post. While most everything here still rings true and is important, there are just a few updates which can be found HERE.) I belong to a couple of online support forums - one for anxiety and one for arrhythmias/heart issues. It is quite fascinating how the topics can…

Panic Attacks: Sneaky Bastards

When I started getting panic attacks just over 15 years ago, they were rarely discussed and the general public certainly did not understand what they really were. Most people thought it was a symptom of crazy people or an exaggerated expression of being stressed out. The Sopranos shed some light on panic as Tony suffered…