Wednesday March 31, 2010

Cognitive Behavioral Therapy has been something I had tried on my own years ago when I used to suffer from panic attacks. There was a book I used as my bible called The Anxiety and Phobia Workbook by E. Bourne, PhD.  There were a few chapters I would skip over as they really did not…

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Monday March 29, 2010

Hey all. So, obviously the last couple weeks have been kinda weird and icky and I have since made some changes to my website. I had also deactivated my account on Facebook for about a week – meant to stay off much longer than that, but I gave in and reactivated my account. All my…