Instant Pot: (Not Really But Sorta) Greek Chicken Lemon Orzo Soup

I love love love me some Avgolemono soup. It is very difficult to find around here, so I have had to learn to make my own. In the past couple of years, I have adapted it in various ways. I've added more veggies for health and tummy filling purposes. I've had to cut calories to…

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Instant Pot Unstuffed Cabbage Roll Soup (it actually tastes pretty bomb, guys)

Like so many others, I have followed the January lemmings to the health kick cliff. I certainly have not been perfect (let's face it, that ain't gonna happen). But in my attempts to eat well at least Monday thru Friday, I have been playing around with some soup recipes. This is one. It sounds kind…

Instant Pot: Healthy(ish) Cheese Stuffed Balls of Meat

I suppose there aren't too many ways to re-write the recipe for meatballs - but I will give it a go because, clearly, I am avoiding housework and other more important duties. You will also notice that my recipes will get one MAYBE two photos. I will not take pictures every step of the process.…

Potato Spinich Scramble – 156 Calorie Breakfast

 This was my oh so yummy breakfast this morning. And guess what, only 156 calories!!  Spinich Potato Scramble is made super easily:  1/2 cup fresh hash browns 1 tbsp of chopped onions 1 tsp EVOO 1 cup baby spinich 5 tbsp of Egg Beater egg whites garlic powder, cayenne pepper, salt, black pepper and cooking…

Is My Protein Shake Make Aheadable (yes, its a word…to me)??

Okay...so...I make this protein shake just about everyday before I exercise. But that usually isn't until around noon. I NEED to start making myself eat breakfast. I have known this for a long time, but I am just never hungry in the morning. But that is only because my eating schedule is so messed up. Now…