This was my oh so yummy breakfast this morning. And guess what, only 156 calories!!

 Spinich Potato Scramble is made super easily:

 1/2 cup fresh hash browns

1 tbsp of chopped onions

1 tsp EVOO

1 cup baby spinich

5 tbsp of Egg Beater egg whites

garlic powder, cayenne pepper, salt, black pepper and cooking spray

Coat pan, sautee browns, spinich, onions until brown and wilted. Add egg whites. Scramble, add spices and serve 🙂

Nutrition Facts

Spinich Potato Scramble

  Serving Size: 1 serving

 
Amount Per Serving
  Calories 155.7
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
      Trans Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 181.9 mg
  Potassium 14.0 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 8.9 g
 
  Vitamin A 24.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 7.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %
Advertisements

One thought on “Potato Spinich Scramble – 156 Calorie Breakfast

What's on your mind?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s