Potato Spinich Scramble – 156 Calorie Breakfast


 This was my oh so yummy breakfast this morning. And guess what, only 156 calories!!

 Spinich Potato Scramble is made super easily:

 1/2 cup fresh hash browns

1 tbsp of chopped onions

1 tsp EVOO

1 cup baby spinich

5 tbsp of Egg Beater egg whites

garlic powder, cayenne pepper, salt, black pepper and cooking spray

Coat pan, sautee browns, spinich, onions until brown and wilted. Add egg whites. Scramble, add spices and serve 🙂

Nutrition Facts

Spinich Potato Scramble

  Serving Size: 1 serving

Amount Per Serving
  Calories 155.7
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
      Trans Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 181.9 mg
  Potassium 14.0 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 8.9 g
  Vitamin A 24.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 7.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %

About Heather Rayne

I am a mom, wife, writer, volunteer, eater of food, lover of animals and avid TV enthusiast. I am opinionated, honest, compassionate and sensitive. I can also be difficult, hard headed and emotional. I consider myself to have a great sense of humor and am very attracted to that in others. I am striving to live an authentic life. I am attempting to learn how to find happiness in the now. I always have hope to be a better person. That being said - I can be vulgar, negative and even a little bitchy at times. I say what I mean and my filter is often dysfunctional. With me, what you see is what you get. I have strong opinions and am quick to speak my mind. This can cause problems from time to time but I do not ever intend to hurt or offend anyone. With that - be warned. I do hope you enjoy my site. Thanks for visiting and have a swell day.

One response »

What's on your mind?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s