Still Smoke Free


40 days, 15 minutes and 56 seconds smoke free.

120 cigarettes not smoked.

$42.00 and 22 hours of my life saved.

I get these updates by email from which was helpful in those first couple weeks. If you are quitting or wanting to quit…check them out!!


About Heather Rayne

I am a mom, wife, writer, volunteer, eater of food, lover of animals and avid TV enthusiast. I am opinionated, honest, compassionate and sensitive. I can also be difficult, hard headed and emotional. I consider myself to have a great sense of humor and am very attracted to that in others. I am striving to live an authentic life. I am attempting to learn how to find happiness in the now. I always have hope to be a better person. That being said - I can be vulgar, negative and even a little bitchy at times. I say what I mean and my filter is often dysfunctional. With me, what you see is what you get. I have strong opinions and am quick to speak my mind. This can cause problems from time to time but I do not ever intend to hurt or offend anyone. With that - be warned. I do hope you enjoy my site. Thanks for visiting and have a swell day.

4 responses »

  1. Thanks Ladies!! About 45 days now!! I am sooo glad. I feel like I am definately out of the woods by now. I hardly ever think about it or crave at all anymore. I did quit in 2003 for over 5 years. But I stupidly started on vacation a couple summers back. Never again!!!! Thanks again!!!!

  2. That’s AWESOME! I quit 11-12-2004 and have not regretted it. I look forward to growing old with the Hubster and enjoying it! =] Keep up the good work!

  3. Congratulations! I love when someone makes the decision to stop smoking. My ex-boyfriend quit cold turkey and he praises each day for being able to smell and taste everything again. Plus, adding extra years onto his life. Good job.

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